Bodybuilders Drink Water NOT Beer

One of the most tempting ways in which college bodybuilders can stray from their workout routine and healthy diet is by drinking. Most people go into college saying that they aren’t going to drink, but few people survive those four or five years completely sober, especially if your 21st birthday hits during the school year. Try not to fall into this trap. Drinking large quantities of alcohol will not only cause you to gain weight, but it will make it harder for you to build muscle mass. You don’t have to sacrifice your fun times, but make sure you act responsibly and more times than not you should trade in your beer for a bottle of water.

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Click here to read this article on why you should be drinking water NOT beer...